The Awakening Process
The Awakening Process
Let go of old patterns. Create healthier ones. Connect with your purpose.
The Awakening Process brings together three stages:
1. Deprogramming
Recognise and release unhelpful beliefs, habits and patterns you have learned throughout your life.
2. Reprogramming
Develop healthier beliefs and behaviours that support who you are and how you want to live.
3. Connecting with Your Purpose
Explore what gives your life meaning and connect with a sense of purpose and direction.
Four Guiding Assumptions
- We are shaped by our beliefs and conditioning.
From childhood, our families, education, society and experiences influence how we think about ourselves and the world. - Our beliefs shape our experience of reality.
What we believe influences what we notice, how we interpret events and how we respond. - Our mind is made up of many parts.
Different parts of us carry different feelings, needs and roles. Understanding them can help us feel more at peace with ourselves. - We have a divine spark within us, connected to a purpose.
This spiritual starting point invites us to explore our inner wisdom and connection to something greater, in a way that respects our individual beliefs.
The Awakening Process
Over the past 30 years, I have studied the work and ideas of Carl Jung, Sigmund Freud, Rupert Sheldrake, Richard Schwartz and Eckhart Tolle. I have also explored near-death experiences, reincarnation, Buddhism, Hinduism, the Bhagavad Gita, the teachings of Jesus and the Coptic texts discovered at Nag Hammadi, including sayings attributed to Jesus.
Together, these have shaped my understanding of how our minds work, how we can heal and our connection to something greater. From this, I have developed The Awakening Process—my three-stage programme to help people make meaningful changes. Each stage flows into the next.
Through my work with clients, I have also found hypnotherapy to be a powerful tool for helping people make these changes more easily and more rapidly. Changes that might otherwise feel like they would take years can sometimes begin within just a few sessions. Each person’s experience and pace of change will be different.
First, deprogramming. We begin by recognising that we have been conditioned from birth to believe certain things about ourselves and the world—whether we see it as scary or beautiful, limiting or full of possibility. Once we recognise this programming, we can begin to release what no longer serves us.
Second, reprogramming. As we become more open to change, we use hypnotherapy to help develop the habits and beliefs that are right for you now, at this point in your life.
Third, connecting with your purpose. This is an essential part of my approach: connecting with your divine spark and exploring why you are here. I believe that feeling disconnected from our purpose can leave us lost and disillusioned, sometimes turning to habits or behaviours to try to fill that space within us.
The Awakening Process brings these three stages together to help you move towards lasting change. It also rests on four guiding assumptions, which we explore during sessions and through your own reflection and homework. Some may feel natural to you; others may take more time. We make room to discuss them, deepen your understanding and explore what they mean for your life.
GET IN TOUCH
Please feel free to reach out if interested in more information. Whether that’s taking one of our hypnotherapy training courses, 1-2-1 mentoring, or if you wish to have your own personal soul journey or hypnotherapy session.