Hypnotherapy for Anxiety
Hypnosis is now considered by many to be one of the most effective ways to alleviate this horrible condition. There are now several scientific journals that prove hypnosis is an excellent therapy for anxiety. Often to as referred to as ‘Generalized anxiety disorder’ (GAD). One of the main reasons that there have been more scientific papers looking at anxiety and hypnotherapy, is because anxiety has been drastically on the increase since 2010. This accelerated even more in March 2020…for obvious reasons! Anxiety UK
The main reason for the radical increase in anxiety since 2008 (according to the excellent recent Netflix documentary ‘Social Dilemma’), is social media. thesocialdilemma .Hypnotherapy for anxiety is needed now more than ever. WHO
The desire for a ‘hit’ of dopamine, coupled with a failure to gain instant gratification, may prompt users to perpetually refresh their social media feeds.
A paper in the Lancet looked at statistics, to do with anxiety. In 2008, 8.42% of women aged 18 to 24 suffered anxiety, the study found, more than trebling to 30.33% by 2018. The proportion of women aged 25 to 34 with anxiety more than doubled over that time, from 9.08% to 21.69%. Smaller increases among women aged 35 to 44 and 45 to 54. These are staggering figures! 2008 Study
The figures for teenagers were even worse! Especially teenage girls. Social media is directly responsible for a massive increase in teenage suicide rates, according to ‘Social Dilemma’. The people who made this documentary, influential people who originally worked for and set up Google, Facebook, Instagram etc. They have all now resigned and refuse to let their children on social media. People are now desperately looking for help from this anxiety and hypnotherapy for anxiety appears to be the most effective therapy out there. Lancet journal
Fear of Missing Out has been linked to intensive social media use and is associated with lower mood and life satisfaction
How does Hypnotherapy help
Hypnotherapy for anxiety, often has miraculous results. You will discover the real reason why you are anxious. Often this is something minor from your past. In hypnosis this can be addressed easily and effectively, to right size the problem. Reducing it down in size. We then remove the blocks to you being the best version of yourself Freeing your mind, resetting your goals, and learning powerful new tools and strategies to be free in your body, mind, and soul. starthypnosis
- Removing any blocks / fears that are stopping you from achieving your goals
- Reprogramming the ‘unconscious’ part of the mind to agree with what the conscious mind truly wants
- Enabling you to use the tools and resources you already have within you, but may not be aware of or fully make use of, to work towards your goals successfully
- Changing past problems and habits to more beneficial ones that get stuff done!
- Using visualization to create the future and behaviors you want
IS HYPNOTHERAPY SAFE?
Yes completely. I have been asked can a person get stuck in hypnosis? (Meet Danny) This is probably due to some Hollywood movies. The answer is a categorical no. Some people very rarely enjoy hypnosis so much they don’t want to come out of it…or in a large group are not aware of the ‘count up’, out of hypnosis. The ones that are enjoying too much will soon open their eyes, if you tell them they will never experience the wonders of hypnosis unless they open their eyes Now! The ones that didn’t hear the ‘count up’, you specifically say their name as you do the ‘count up’ (1-10) again.
In hypnosis you are not asleep. You are aware of all that I say, just relaxed and focused. Anxiety It’s as if you are having a doze on a lazy Sunday afternoon, with the radio on in the background…I’m the radio. And it does not matter one little bit if you pay attention to what in saying, or if you drift off…as in not talking to your conscious mind, but to your unconscious mind.
HOW DO I BOOK A SESSION?
There are two ways to do this. You can book direct from my website Book …click this link and then click on the Blue Zoom link on that page. This will take you to ‘Calendly’, where you can book your appointment directly. I will then send a payment link later that day.
Or you can call me direct, I am always happy to take calls and book you in personally.
