Hypnosis to lose weight
It is well known that when a person under goes surgery to have a gastric band/bypass fitted, they drastically lose weight over the next few weeks/months. This is because their stomach is physically smaller than before, it’s changed from the size of a melon to the size of apple or golf ball. This means after a small amount of food, the ability to overeat is gone.
https://www.hypnotherapy-directory.org.uk/hypnotherapists/danny-start
The unconscious mind does not know the difference between real and pretend. Have you ever watched a movie and shed a tear, or became scared or excited? You know consciously they are actors being paid, but your unconscious doesn’t get this message. The unconscious is like a small child (a genius) who readily believes everything. In hypnotherapy we are talking directly to your unconscious mind…thus your unconscious mind believes you’ve had life changing surgery to your stomach and will act accordingly. As its your unconscious mind that suggests what you should eat, when you should eat and how much you should eat…now that it fully believes you have a golf ball stomach, it will help you manage your eating habits much easier and you will be amazed at how quickly and how effortlessly you lose the weight and create the body you desire. https://starthypnosis.co.uk/weight-loss-virtual-gastric-band/
It’s also important to know that humans for 2 million years, only ate 1 large meal a day and often went a few days without any food. This changes about 10,000 years ago, a relatively short time and our bodies have not caught up. Our bodies have learned to thrive in these conditions. If we don’t eat for a day or two, our body actually becomes much healthier, as the body becomes sharper and more focused, so our ancestors would be able to catch/find food. It becomes more healthier by cell regeneration and increase in growth hormone production. Instead of using sugar, it uses ketones, a much more efficient energy source. https://starthypnosis.co.uk/contact/
Also, understand that when your stomach is empty, this is when you are burning off the calories, this is when the fat is melting away. Many people nowadays never really experience an empty stomach…it takes about 4-6 hours for the stomach to breakdown food and then move the digested food to the small intestine. By learning to go between meals with no snacking, you will lose weight easily. Become excited when you realise your stomach is empty and look forward to really enjoying the next meal.
https://issuu.com/subway0day/docs/scientific
TEN MAGIC RULES TO SUCCESS!
- BUY SOMETHING NEW
- LISTEN TO THE MP3 RECORDING
- EAT SLOWLY & CONSCIOUSLY
- STOP EATING AS SOON AS YOU FEEL COMFORTABLE
- EAT ONLY 1-3 SMALL MEALS A DAY
- DRINK PLENTY OF FLUIDS
- EXERCISE
- DEALING WITH HEAD HUNGER
- ENJOY AN EMPTY STOMACH
- SEE THROUGH THE BRAINWASHING