HYPNOTHERAPY- Create body you desire

 

Yes, that is true…I lost a stone in weight or 6.35kg, without even trying, in fact I didn’t actually want to lose the weight and was consciously trying not to lose weight.

I am a hypnotherapist and for the past year have developed a new technique to help my clients, ‘lose weight without trying’. Those who are overweight or obese can then create the body they desire…and keep it that way. Nobody likes to yo-yo up and down with their weight. Keeping the weight off is an essential component of my weight loss program.

 

 

So how did I personally, ‘lose weight without trying’? Well, I did the research to ascertain exactly what we should and should not be eating as humans. It all goes back to the fact that we as a species are ‘hunter-gatherers’.  For 2 million years this has been the case and only relatively recently, about 11,000 years ago we became ‘agricultural farmers’. Once this happened our food consumption went up, but our body/metabolism stayed the same…or in some cases went down. https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/

 

EMOTIONAL EATING-

I have had a couple of clients who when they notice their stomach is empty become emotional or ‘Hangry’, if they don’t eat immediately. This is an unconscious program running in the background, possibly from childhood. In hypnotherapy we can change that program for one you prefer. Our eating habits have a great deal to do with emotion. We overeat for many reasons and these can all be addressed in our hypnotherapy session.

 

 

LOSE WEIGHT WITHOUT TRYING-

The other reason why I unintentionally lost weight, was due to the Virtual gastric band procedure I do in hypnosis. I have been telling my clients that… ‘their stomachs are much smaller now and that as soon as they’ve eaten enough to food to stay healthy and energised, they will automatically push away their plate of food and feel empowered’. Annoyingly I often find myself doing this! This is powerful stuff, so if you go ahead and book a session with me, be ready to lose weight quickly. https://www.healthline.com/nutrition/fasting-benefits

 

PLAN MEALS WEEKLY-

Another important area to focus on to lose weight, is to look over your weekly meal plan. Find out where you are going wrong…sometimes you don’t even know you are doing the wrong thing. Diet drinks and sandwiches are not good on a regular basis. Cereals too will instantly send your blood sugar levels high, spike insulin and cause your body to increase in weight. Designing your weekly food intake to come from, fruit, vegetables, nuts, lean meats, fish, some dairy and limited carbohydrates, takes some doing. We can plan this together.https://starthypnosis.co.uk/contact/