The BLAST Technique, developed by Nick Davies, stands for “Bi-lateral Analysis and Stimulation of the Trauma.” It combines elements of Eye Movement Desensitization and Reprocessing (EMDR) and other therapeutic approaches to address trauma and post-traumatic stress disorder (PTSD). The technique focuses on bilateral stimulation, which involves stimulating both sides of the body to engage the brain’s natural processing abilities.
During a BLAST session, the practitioner guides the client through a structured process that includes identifying the traumatic event, exploring associated emotions and beliefs, and facilitating bilateral stimulation. This stimulation can be done through various means, such as eye movements, tapping, or auditory cues.
The BLAST Technique aims to activate the brain’s natural healing mechanisms and facilitate the processing and integration of traumatic memories and experiences. By engaging in bilateral stimulation while focusing on the trauma, it is believed that the brain can reprocess the traumatic memories in a way that reduces their emotional intensity and diminishes associated distress and symptoms.
The technique is typically delivered over a series of sessions, allowing the client to gradually work through the traumatic material and experience relief from distressing symptoms. BLAST is often used by therapists and practitioners who have training and experience in trauma-focused therapies.
- Official BLAST Technique Website:
- Website: https://blast-technique.com/
- EMDR International Association (EMDRIA):
- Website: https://www.emdria.org/
- International Society for the Study of Trauma and Dissociation (ISSTD):
- Website: https://www.isst-d.org/
- Trauma Center at Justice Resource Institute:
- Website: https://www.traumacenter.org/
- American Psychological Association (APA) – Trauma Psychology:
- Website: https://www.apa.org/trauma-ptsd
- National Institute of Mental Health (NIMH) – Post-Traumatic Stress Disorder (PTSD):
These resources should provide you with further information and insights into the BLAST Technique, trauma therapy, and related topics.